Beach Dig Volleyball Specific Conditioning Workouts Series Vol 2

The Beach Dig Conditioning Workouts Series, helping you be the best you can be on the beach!
Get in Tip-Top Game shape with this 45 minute conditioning workout with demonstration video and written instuctions for you to download and print.

Be sure to watch this brief demonstration video to ensure that you do the exercises properly.

Equipment needed: Stopwatch and a Towel.